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If you're trying to build muscle, getting enough protein is a must. But does it matter if that protein comes from meat or plants? A new study overturns assumptions.

White House counsel Dana Remus, who is guiding the effort to nominate a Black woman to the Supreme Court, has worked in Washington for years, but rarely in the spotlight.

The 34-year-old, who reportedly died at the scene, had been less-than-honorably discharged from the U.S. Navy Reserve for "misconduct issues" in 2011.

The Louisville women haven't beaten UConn in 20 years — including a 22-point loss to the Huskies in the 2009 women's national championship game. And Connecticut breezed in their last matchup in January. But as any tournament watcher knows, January is ancient history when it comes to March — and April — madness.

In response, Ukraine has put its own forces on alert and warned that a Russian invasion would spark war between the two countries.

As baby boomers retire and drilling increases, energy companies are hiring, adding 23 percent more workers between 2009 and 2012. But the hiring spree has come with a terrible price: Last year, 138 workers were killed on the job, twice as many as in 2009.

The Sunday morning derailment killed four people and injured at least 60. Investigators say the train was moving at 82 mph when it entered a curve where the speed limit was 30 mph. The throttle was cut and brakes were applied "very late in the game," an NTSB official says.

Trump said he will make the announcement Monday night at 9 p.m. at the White House. He is deciding between Judges Brett Kavanaugh, Amy Coney Barrett and Raymond Kethledge.

Barry is now predicted to become a Category 1 hurricane shortly before making landfall Saturday, with maximum winds of 75 mph.

People are worried that the virus could be spread by air conditioning systems. Here's what researchers do — and don't yet — know.