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HealthConnections: Exercise in Winter

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When gyms, yoga studios and other exercise spaces closed during the early days of the COVID-19 pandemic, officials recommended people head outside. And many did. Now that cooler months are setting in, how can you stay physically active, maintain physical distancing and keep yourself safe?

Here with some suggestions is Missy Kane. The 1984 Olympian hosts a daily exercise show, Fit and Fun with Missy Kane, on East Tennessee PBS, and advocates exercise for everyone. In this edition of HealthConnections, Missy shares some tips with University of Tennessee College of Nursing professor Carole Myers.